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YinDa with Linda

Yin Yoga interwoven with fluid dance elements to foster both meditative stillness and expressive motion.

You will be guided through gentle, extended postures associated with Yin Yoga, interwoven with fluid dance elements to foster both meditative stillness and expressive motion.

Price

Duration

1 hour class

Class Description

Join Dr. Linda Sastradipradja for a unique fusion of Yin Yoga and Dance Practices (YinDa) designed to cultivate deep relaxation, mindful movement, and a heightened sense of body awareness. Over the course of this 60-minute session, you will be guided through gentle, extended postures associated with Yin Yoga, interwoven with fluid dance elements to foster both meditative stillness and expressive motion.


YinDa with Linda is perfect for dancers looking to supplement their routine with restorative elements, as well as yogis seeking an artistic twist to their Yin practice. Under Dr. Linda Sastradipradja’s guidance, you’ll experience a harmonious blend of stillness and movement, finishing the hour feeling deeply rejuvenated, centered, and creatively inspired.


Please bring a yoga mat to this class

Class Times

Class
Day
Time
Location
Studio
Teacher
YinDa with Linda
Thursday
7:10-8:10pm
Deepdene Uniting Church
Studio 1
Dr Linda Sastradipradja
Key Information

Term Dates 2026

Term 1

Monday 2 February till Sunday 29 March (8 weeks)

Term 2

Monday 20 April till Sunday 28 June (10 weeks)

Term 3

Monday 13 July till Sunday, 20 September (11 weeks)

Term 4

Monday 5 October - Monday 7 December (9 weeks)

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