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At Melbourne Institute of Dance, we believe ballet is the ultimate creative fitness workout for adults. Increasingly recognised for its holistic benefits, adult ballet improves cardiovascular health, burns calories, enhances coordination, and promotes mindfulness. 

To prepare your child for their first class, here are nine helpful tips every parent should know.

Ballet is a fantastic way to build coordination, balance, and motor skills

Thinking about joining an adult ballet class in Melbourne? You’re not alone. More and more adults are discovering how ballet can improve posture, build strength, boost confidence, and offer a rewarding outlet for creativity. Whether you're brand new or returning after years away, knowing what to expect can help ease nerves and make your first class feel like a success.

If you’re a dad getting your daughter ready for ballet class, you might be feeling just a little bit out of your depth when it comes to doing her hair. The ballet bun, while seemingly simple, can feel like a real challenge, especially if you’ve never touched a bobby pin in your life! But don’t worry. With a little patience, the right tools, and some easy-to-follow steps, you can absolutely master this. In fact, many dads have become experts at it, and you’re about to join the

Are you looking for something that's gentle but still gives you that "I did something good for myself" feeling? It's never too late to start! - Ballet is for you.

Published: 18th May 2025 If I was 6 years old, I wish I had gone to ballet classes for kids . Imagine learning how to leap like a deer,...