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At Melbourne Institute of Dance, we believe ballet is the ultimate creative fitness workout for adults. Increasingly recognised for its holistic benefits, adult ballet improves cardiovascular health, burns calories, enhances coordination, and promotes mindfulness.

To prepare your child for their first class, here are nine helpful tips every parent should know.

Dear Adult Dancers, As we move into the second half of the year, it’s “showtime”! Following the success of our previous Wizard of Oz...